Gifts of Sobriety On 31 Months
|New Saw, Happy Guy!|
Mr. UT has been busy working on a house project.
I am so grateful to be married to a guy who cooks, cleans, builds, fixes, mows, and makes coffee every morning.
(He is banned from doing laundry, however!)
Not sure how I got so lucky!
On April 4th, I was 31 months sober.
I continue to be mindful of the gifts that being sober brings.
This is not passive, but an active awareness of all of the good things being sober is bringing to my life.
I have to be open to receiving these gifts, and I have to be active in my self-growth to pass along gifts to others.
These gifts are endless, and they continue to bless me each day.
The gift of being grateful, in all areas of my life, has opened up to me since I have been sober.
I didn't have this gift before, never knew it really existed.
To be able to find a reason to be thankful in almost any situation, is changing my life.
I have the choice of being resentful, or being grateful.
When I choose resentment, or self-pity I am choosing to be unhappy.
When I choose to be grateful, I am choosing contentment.
The gift of freedom, means I can live my life in an open, loving way.
It means I have peace of mind.
I can open my eyes each morning, and I know I didn't hurt anyone because of my drinking.
It means I no longer hide who I am.
It means I can share myself fully.
I am learning to accept the gift of living life as it is, not as I want it to be.
Drinking made me want everything to be different, and filled me with resentments, anger, and envy.
Acceptance brings me peace.
I can let my life flow and not fight it at every turn. It's exhausting to be fighting life.
I am learning to accept that other people's lives are theirs, not mine to try to control.
Life has problems, and now I have the gift of learning how to work with these problems rather than over-reacting to them, running away from them, or numbing myself.
I still tend to over-react at first, but then quickly settle into an acceptance or problem-solving mode. I am able to help those around me by having this gift.
I talk a lot about breathing, and I credit my yoga practice for opening this gift to me.
Breathing helps calm me.
I breathe through problems, both mental and physical ones.
When I there is a body part hurting, breathing into that body part relaxes it, and helps it heal.
When I am struggling mentally, if I breathe into the feelings, it relaxes the tight hold that feeling has on me.
Breathing helps me relax into my daily life.
I breathe in love and joy, breath out anger and resentments.
These are only a few of my gifts.
Big gifts, small gifts, are there for me if I choose.
Today I choose them.
With The Gift of Love,
On Day 948,